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E-book "Freaking Out: A Teens Guide To Managing Anxiety"


In "Freaking Out: A Teen’s Guide to Managing Anxiety presents a compassionate and practical guide tailored specifically for teenagers facing the challenges of anxiety. This empowering E-book dives into the unique experiences and pressures that teens encounter, offering valuable insights and strategies to help them navigate the complexities of anxiety in their daily lives.

With a blend of relatable experiences, personal advice, and interactive exercises, this E-book provides a toolkit for teens to better understand, cope with, and overcome anxiety. From managing school stress and social pressures to cultivating self-care routines and building confidence, “Freaking Out” addresses a wide range of topics relevant to the teenage experience.

Readers will find practical tips for recognizing anxiety triggers, calming techniques, and mindfulness exercises that can be seamlessly incorporated into their routines. The E-book also encourages open communication and fosters a sense of community by sharing the personal advice and experience of the author Ashley Lujan who has successfully navigated her storms of anxiety.

Whether you're a teenager grappling with anxiety or a parent, educator, or counselor looking to support a young person dealing with anxiety, "Freaking Out: A Teen’s Guide to Managing Anxiety" is an essential resource that empowers teens to take control of their mental well-being and build a foundation for a brighter, more resilient future.

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28 Pages
English Only